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    The Easiest Way To Stay Hydrated

    The Easiest Way To Stay Hydrated
    You hear all the time about how you need to drink water. It might not seem like a big deal but staying hydrated is essential to keeping your body functioning properly.

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    How to optimise your recovery by hydrating properly.

    How to optimise your recovery by hydrating properly.
    There’s a fair bit of controversy in sport and exercise science about exactly how much (and what) athletes need to drink in order to maximise performance when they’re sweating. There’s not an easy ‘one-size-fits-all’ rule that can be applied to all athletes in all situations.

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