If you are a runner, then you probably spend a lot of time trying to figure out how to stay hydrated on your run.
You hear all the time about how you need to drink water. It might not seem like a big deal but staying hydrated is essential to keeping your body functioning properly.
Fix these six missteps to make sure you're getting the H2O you need:
There’s a fair bit of controversy in sport and exercise science about exactly how much (and what) athletes need to drink in order to maximise performance when they’re sweating. There’s not an easy ‘one-size-fits-all’ rule that can be applied to all athletes in all situations.
If you are in the city for a 4 day bachelor party, try to pace yourself.