Did you know that three-quarters of your brain is made up of water? If you have even mild dehydration symptoms, you will be starving your brain of this all-important source and learning can become somewhat of a struggle. If you go all day and reach the point of excessive dehydration, you'll struggle to concentrate and the teacher or lecturer may as well be talking another language.
With that in mind, the importance of hydration is clear to see and one of the best ways to stay hydrated is to keep a reusable bottle which can be refilled with water and HDX Hydration Mix. As long as you have this with you, all lost water will be replaced and you'll even benefit from essential minerals and nutrients which puts you in the best possible position to succeed.
When we learn, it isn't just a fact of understanding something and then writing it down on a piece of paper. Instead, it is a biochemical process that has to take place. For our brains to understand, learn, and apply, our network of brain cells have to reshape and our formation of memory has to grow. Just like breathing, we don’t just think and it happens, there is a physical process that has to be respected. For this reason, we have to nourish our brains with water and food to enable us to engage within the classroom and truly learn the important lessons. Once you put yourself in this position, you can reach your potential.
Why HDX Hydration Mix?
As we said earlier, HDX is the perfect companion for your bottles of water but we have to back this claim up so here’s why;
Hydration - Firstly, it helps to keep your body hydrated and it uses essential minerals and electrolytes, as well as some nutrients, to keep your mind engaged. When your mind is hydrated, you can go on to become the best version of yourself.
Fuel - HDX Hydration Mix also boasts carbohydrates which provides natural energy to get you through the day. Now, you have the perfect combination of hydration and energy so not only will you be learning more efficiently, you'll also delay fatigue.
Electrolytes and Minerals - We often discuss the importance of these two but why? One of the biggest reasons is because we lose them throughout the day just by breathing and walking to class. Whenever we lose water through urine or sweat, we also lose things like potassium, chloride and sodium. With HDX, you will constantly replenish what’s lost.